Mindfulness For Chronic Illness

Mindfulness For Chronic Illness

How helpful is mindfulness for chronic illness? Getting through the day can seem daunting and almost impossible if you have a chronic illness. Maybe you feel like you can’t take the pain for just one more moment – let alone a day. However, a combination of...
Gratitude on Mother’s Day

Gratitude on Mother’s Day

With Mother’s Day coming up soon, I find myself reflecting on the ways in which I am thankful for MY mom and on how a practice of gratitude has benefited my life. It’s never easy to be affected by a chronic condition.  There’s the uncertainty, not knowing from day to...